Recipe idea: tabbouleh
Fresh, light and delicious. Tabuleh with couscous or bulgur - whatever you like. Today there are delicacies from the Arabic kitchen.
Recipe idea: minestrone
Admittedly, due to the long cooking time, it is advisable to prepare it at home, but either way: nothing beats a warming soup after winter outdoor adventures!
Servings : 4
Cooking time : 30min
Difficulty : easy
Calories : enough to warm up again!
Chance that your camping neighbor will come over to eat : A supper is always possible!
You need this:
- 1 white onion
- 2 cloves of garlic
- 2 sticks of celery
- 3 carrots
- 150g green beans
- 1 can of cannellini beans
- 1 can of chopped tomatoes
- 500ml vegetable broth
- 150g soup noodles
- 2 tbsp tomato puree
- Parmesan
- olive oil
- Salt pepper
- some lemon
You have to do this:
Step 1:
olive oil, 1 onion, 2 cloves of garlic
Heat the olive oil in a saucepan, sauté the onions until translucent, then add the garlic and sauté for 5 minutes.
Step 2:
2 sticks of celery, 3 carrots, 2 tablespoons of tomato puree
Cut the celery and carrots into small pieces, also add to the pot and sauté for 2 minutes. Then add the tomato puree and sauté for another minute.
Step 3:
150g green beans, 1 can chopped tomatoes, 1 can cannellini beans, 500ml vegetable stock, 150g soup noodles
Add the green beans, chopped tomatoes, cannellini beans, and vegetable stock to the sautéed vegetables and simmer for 15-20 minutes. Add the soup noodles in the last 5 minutes.
Step 4:
Salt, Pepper, Parmesan, Lemon
Season the minestrone with salt and pepper, serve with Parmesan and a little lemon juice, if you like.
Enjoy the meal!
- Tags: Rezepte
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