Recipe idea: Vegetarian Bolognese with lentils

Rezeptidee: Vegetarische Bolognese mit Linsen

A delicious alternative to minced meat bolognese. Even on the go!

Servings : 2
Cooking time : 30min
Difficulty : medium
Calories : Lentils are superfood - what could go wrong?

Chance that your camping neighbor will come over to eat : high to super high!

You need this:

  • 1 onion
  • 1 carrot
  • 1 stalk of celery
  • 150g lentils / red lentils
  • 300g peeled tomatoes
  • 1 garlic clove
  • 50ml red wine
  • 100ml vegetable broth
  • 2 tbsp tomato paste
  • 1 tsp maple syrup / sugar
  • 1 bay leaf
  • 1 sprig of rosemary
  • 1 pinch of salt / pepper
  • olive oil
  • Parmesan

This is what you have to do:

Step 1:
1 onion, 1 carrot, 1 celery, olive oil

Cut vegetables into small cubes. Pour olive oil into a hot pot and braise the vegetables over medium heat for about 8 minutes, stirring occasionally.

Step 2:
2 tbsp tomato paste, 1 tsp maple syrup

Add tomato paste and maple syrup/sugar and roast for 2 minutes, stirring frequently.

Step 3:
150g lentils, 300g tomatoes, 50ml wine, 150ml vegetable stock

Add lentils, deglaze with peeled tomatoes, wine and vegetable stock.

Step 4:
Bring to the boil briefly and simmer over low heat with the lid closed.
Tip to save fuel: After two thirds of the cooking time, remove the lentils from the flame and simply let them steep.

Step 5:
Meanwhile, cook the spaghetti according to instructions and finally add the lentil bolo to the pot and heat it together. Sprinkle with more parmesan and you're done!
Campo Libre


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